Secret to Longevity
There are no less than half a dozen of people telling me that I have a long life. A couple of them are professional fortune-tellers, and the others may probably possess sixth sense. Well, one person's comment about my being able to live for a long time comes from my personal doctor. After looking at my recent blood test result, he gave me a clean bill of health.
I am not a health fanatic, and do very little exercise. I eat and consume almost everything and anything. Some are considered healthy, and some are not. For whatever I eat - good or bad for my body, I eat it in moderation.
We are so blessed to have such abundant food varieties in the world, and yet so many people have to turn to man-made vitamin supplements, concentrates and extracts to keep them healthy. Overdosing oneself with some of these laboratory-prepared items may cause more harm than good.
There are no less than half a dozen of people telling me that I have a long life. A couple of them are professional fortune-tellers, and the others may probably possess sixth sense. Well, one person's comment about my being able to live for a long time comes from my personal doctor. After looking at my recent blood test result, he gave me a clean bill of health.
I am not a health fanatic, and do very little exercise. I eat and consume almost everything and anything. Some are considered healthy, and some are not. For whatever I eat - good or bad for my body, I eat it in moderation.
- Offal, feet and trotters
- chicken skin, parson's nose (bums)
- bone cartilage, crispy fish bones and fins, shark fin
- pork fat and crackling
- whole milk and its products, ice cream
- steamed/fried yum-char items
- saturated/unsaturated oils and fats
- leafy/non-leafy vegetables, melons, seaweed, mushrooms, fungus
- fresh/dried/candied fruits
- nuts, melon seeds, sunflower seeds
- fresh/frozen/dried fish, roes, shark
- crustacean, shell fish
- red meat, white meat, poultry, game
- curry with/without coconut milk
- fried/boiled rice, fried noodles, pasta
- plain/boutique breads
- doughnuts, pastries, biscuits, cakes, kuehs
- jam, vegemite, cheese spread, Logical, Pro-Activ, mayonnaise
- cereals, wheat germ
- fish fingers, hamburgers, pizza, fish and chips
- water, coffee, tea, Chinese tea, fruit juices, milk, soya milk
- bone stock soup, meat/fish/vegetable soup
We are so blessed to have such abundant food varieties in the world, and yet so many people have to turn to man-made vitamin supplements, concentrates and extracts to keep them healthy. Overdosing oneself with some of these laboratory-prepared items may cause more harm than good.