I wanted to reduce my weight to 68kg by end of February 2011. On 1 March 2011, I achieved my target - minimum weight of 67.9kg.
You may click here to read my previous blog about my weight reduction.
In the month of March, I wanted to check out whether my weight reduction program was a goer or loser.
I relaxed my strict weight reduction program regime and consumed a bit more during some evenings and weekends, and also included snacks, ice cream and chocolate. The weight fluctuated but returned to 68.2kg. In short, the net gain for minimum weight is 0.2kg - 0.3kg. The program is definitely working.
The difference between the minimum and the maximum weight can be as much as 2.25kg for a heavy meal or after drinking a lot of fluid.
I want to lose another 2kg - 2.25kg for the month of April to the minimum weight of 66kg, which means with a tolerance of +2.25kg, I shall achieve my optimal weight of around 68kg maximum.
My Weight Reduction Program - 3 will be posted before end of October 2011
You may click here to read my previous blog about my weight reduction.
In the month of March, I wanted to check out whether my weight reduction program was a goer or loser.
I relaxed my strict weight reduction program regime and consumed a bit more during some evenings and weekends, and also included snacks, ice cream and chocolate. The weight fluctuated but returned to 68.2kg. In short, the net gain for minimum weight is 0.2kg - 0.3kg. The program is definitely working.
The difference between the minimum and the maximum weight can be as much as 2.25kg for a heavy meal or after drinking a lot of fluid.
I want to lose another 2kg - 2.25kg for the month of April to the minimum weight of 66kg, which means with a tolerance of +2.25kg, I shall achieve my optimal weight of around 68kg maximum.
My Weight Reduction Program - 3 will be posted before end of October 2011