Brushing up on Clayton dental health

Posted to Waverley Leader (27/4/2011) on 28/4/2011 at 10:59 AM
Commenting on “Brushing up on Clayton dental health”
http://waverley-leader.whereilive.com.au/news/story/brushing-up-on-clayton-dental-health/

It is fantastic to know that the tooth fairies in MonashLink are doing great jobs. Yup, replacing the sweet fairy floss with tooth fairy floss will be your next move!

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SinFongChanLeader.blogspot.com

Hospital food review called for amid claims of malnutrition

Posted to Adelaide Now (27/4/2011) on 27/4/2011 at 12:02 PM
Commenting on “Hospital food review called for amid claims of malnutrition”
http://www.adelaidenow.com.au/ipad/hospital-food-review-called-for-amid-claims-of-malnutrition/comments-fn6bqphm-1226045254127

If people are well enough to complain about the meals, they should be discharged from the hospital and not occupying the valuable beds. Not all hospitals serve foods as bad as described; furthermore, hospitals are not restaurants, and most people don't dine like the upper-crust with the luxury of ordering from a-la carte menu at exorbitant prices.

There are so many constraints regarding allergy, variation of texture, availability of seasonal foods at reasonable cost, staff absenteeism resulting in meals staying in equipment longer which can change the appearance of the food.

Most foods in hospitals are more nutritious than the unhealthy foods consumed by discharged patients. The fact that these people appear to be malnourish is that they lost all the kilos of the yucky fat they had been carrying while they were staying in the hospitals.

MasterChef egos all in one basket at series three launch

Posted to Herald Sun (15/4/2011) on 15/4/2011 at 12:08 PM
Commenting on "MasterChef egos all in one basket at series three lunch"
http://www.heraldsun.com.au/entertainment/confidential/masterchef-egos-all-in-one-basket-at-series-three-launch/story-e6frf96x-1226039380714

Two out of three regular judges are overweight or at least above the optimal BMI weight. In fact, one of these two may be considered beyond the overweight category. Unfortunately some of the previous contestants were bad examples, too.

The images of these people and excessively rich food cooked and presented are indirect endorsement of unhealthy eating and lifestyle. Weight related problems cost Australia dearly, but help weight loss companies and health studios making megabucks.

Since the program is not broadcast live, an analysis of nutritional facts and data of each winning dish should be displayed on screen as a mandatory condition for the program to go to air. In additon, a warning should also be issued for high fat and high sugar dish.

More more Health related topics, please follow
http://SinFongChanHealth.blogspot.com

My weight reduction program - 2

I wanted to reduce my weight to 68kg by end of February 2011. On 1 March 2011, I achieved my target - minimum weight of 67.9kg.

You may click here to read my previous blog about my weight reduction.

In the month of March, I wanted to check out whether my weight reduction program was a goer or loser.

I relaxed my strict weight reduction program regime and consumed a bit more during some evenings and weekends, and also included snacks, ice cream and chocolate. The weight fluctuated but returned to 68.2kg. In short, the net gain for minimum weight is 0.2kg - 0.3kg. The program is definitely working.

The difference between the minimum and the maximum weight can be as much as 2.25kg for a heavy meal or after drinking a lot of fluid.

I want to lose another 2kg - 2.25kg for the month of April to the minimum weight of 66kg, which means with a tolerance of +2.25kg, I shall achieve my optimal weight of around 68kg maximum.

My Weight Reduction Program - 3 will be posted before end of October 2011