Simple steps to lasting weight loss - 2

Posted to The Australian Women’s Weekly (17/10/2011) on 22/10/2011 at 5:26 PM
Commenting on "Simple steps to lasting weight loss"
http://aww.ninemsn.com.au/dietandhealth/8361412/simple-steps-to-lasting-weight-loss

Thank you for visiting my blog. I could not provide the proper blog address because of restriction imposed by this Comment system. I shall be posting my blog, My Weight Reduction Program - 3, on the secret key success factor by 30-10-2011, and leave it on until mid-night 31-10-2011.

Our mind has great influence over what we eat and how much we eat. We need to trick our brain that we are neither eating less than usual, nor less satisfying foods. Satisfying our brain is the psychological need. How much we eat determines how much is available for our body building and functioning. This is the physiological need. The reason why eating less alone does not guarantee reduction, is due to our mind resisting the dieting program.

Disclaimer - I am neither a medical professional nor a dietician. I am sharing this information in good faith. If in doubt, discuss this with your doctor.

Simple steps to lasting weight loss - 1

Posted to The Australian Women’s Weekly (17/10/2011) on 22/10/2011 at 5:09 AM
Commenting on “Simple steps to lasting weight loss”
http://aww.ninemsn.com.au/dietandhealth/8361412/simple-steps-to-lasting-weight-loss

Read my blog about My weight reduction program - Part 1 and Part 2 via
sinfongchanhealth.blogspot.com

This program involves only eating less. There is no loss of quality of life, but instead it helps save on food bill and gym membership fee. There are 4 simple rules -

1. If you are 10% overweight, just eat 10% less. Use your BMI as the guide.
2. There is no need for extra exercises other than what you are doing now.
3. On special occasion, just pig-out, and don't worry about the program.
4. You put on weight slowly, then expect put off weight slowly.

There is one secret key success factor - you need to satisfy both the psychological need and physiological need when consuming your food. How can this be done? That depends on whether you have the desire to find out more.