My weight reduction program - 2

I wanted to reduce my weight to 68kg by end of February 2011. On 1 March 2011, I achieved my target - minimum weight of 67.9kg.

You may click here to read my previous blog about my weight reduction.

In the month of March, I wanted to check out whether my weight reduction program was a goer or loser.

I relaxed my strict weight reduction program regime and consumed a bit more during some evenings and weekends, and also included snacks, ice cream and chocolate. The weight fluctuated but returned to 68.2kg. In short, the net gain for minimum weight is 0.2kg - 0.3kg. The program is definitely working.

The difference between the minimum and the maximum weight can be as much as 2.25kg for a heavy meal or after drinking a lot of fluid.

I want to lose another 2kg - 2.25kg for the month of April to the minimum weight of 66kg, which means with a tolerance of +2.25kg, I shall achieve my optimal weight of around 68kg maximum.

My Weight Reduction Program - 3 will be posted before end of October 2011

My weight reduction program

My weight reduction program is a great success! I can control the amount I want to lose and by certain target date. The process is a slow and steady but works remarkably well. I broadcasted my intention and explained the logic behind the method to group of friends weeks ago so that they could bear witness. I lost about 7.5 kg in about 12 weeks, with no change in life style or quality of diet.

Target date: last weighing on 28/2/2011
Target weight: 68kg
Weight achieved: 68.1kg on 25/2/2011, I boosted the weight back by 1 kg for 2 days intentionally
Weight achieved: 68.0kg on 1/3/2011, at 4:03pm
Weight achieved: 67.9kg on 1/3/2011, at 5:30pm

I only share my weight reduction program method with people who are interested in it. There is no charge. You'll have more money in your pocket by following it!

Read Part 2 by clicking here to find out how I progress.

My Weight Reduction Program - 3 will be posted before end of October 2011