Posted to The Age (10/10/2011) on 10/10/2011 at 5:50 PM
Commenting on “3000 vitamins in five months: what does that do?”
http://www.theage.com.au/lifestyle/diet-and-fitness/3000-vitamins-in-five-months-what-does-that-do-20111010-1lgnh.html
These are the foods I take instead of popping vitamin or supplement pills: carrot, red pepper, broccoli, asparagus, cantaloupe, watermelon – vitamin A; green pea, sunflower seed – vitamin B1; mushroom, salmon, cow milk, soybean milk – vitamin B2/B3; spinach, banana, roast chicken breast – vitamin B6; orange, real lemon juice – vitamin C; salmon, prawn, cow milk – vitamin D; almond, olive, spinach – vitamin E; beef, offal, apple, egg plant, chocolate, curry – iron; soup boiled with bone, soft prawn shell, cow milk – calcium; pumpkin seeds, melon seeds – zinc; walnut, tofu, salmon belly - Omega 3. Foods taste better than pills.
Commenting on “3000 vitamins in five months: what does that do?”
http://www.theage.com.au/lifestyle/diet-and-fitness/3000-vitamins-in-five-months-what-does-that-do-20111010-1lgnh.html
These are the foods I take instead of popping vitamin or supplement pills: carrot, red pepper, broccoli, asparagus, cantaloupe, watermelon – vitamin A; green pea, sunflower seed – vitamin B1; mushroom, salmon, cow milk, soybean milk – vitamin B2/B3; spinach, banana, roast chicken breast – vitamin B6; orange, real lemon juice – vitamin C; salmon, prawn, cow milk – vitamin D; almond, olive, spinach – vitamin E; beef, offal, apple, egg plant, chocolate, curry – iron; soup boiled with bone, soft prawn shell, cow milk – calcium; pumpkin seeds, melon seeds – zinc; walnut, tofu, salmon belly - Omega 3. Foods taste better than pills.