Posted to The Australian Women’s Weekly (17/10/2011) on 22/10/2011 at 5:09 AM
Commenting on “Simple steps to lasting weight loss”
http://aww.ninemsn.com.au/dietandhealth/8361412/simple-steps-to-lasting-weight-loss
Read my blog about My weight reduction program - Part 1 and Part 2 via
sinfongchanhealth.blogspot.com
This program involves only eating less. There is no loss of quality of life, but instead it helps save on food bill and gym membership fee. There are 4 simple rules -
1. If you are 10% overweight, just eat 10% less. Use your BMI as the guide.
2. There is no need for extra exercises other than what you are doing now.
3. On special occasion, just pig-out, and don't worry about the program.
4. You put on weight slowly, then expect put off weight slowly.
There is one secret key success factor - you need to satisfy both the psychological need and physiological need when consuming your food. How can this be done? That depends on whether you have the desire to find out more.
Commenting on “Simple steps to lasting weight loss”
http://aww.ninemsn.com.au/dietandhealth/8361412/simple-steps-to-lasting-weight-loss
Read my blog about My weight reduction program - Part 1 and Part 2 via
sinfongchanhealth.blogspot.com
This program involves only eating less. There is no loss of quality of life, but instead it helps save on food bill and gym membership fee. There are 4 simple rules -
1. If you are 10% overweight, just eat 10% less. Use your BMI as the guide.
2. There is no need for extra exercises other than what you are doing now.
3. On special occasion, just pig-out, and don't worry about the program.
4. You put on weight slowly, then expect put off weight slowly.
There is one secret key success factor - you need to satisfy both the psychological need and physiological need when consuming your food. How can this be done? That depends on whether you have the desire to find out more.