Posted to The Australian Women’s Weekly (17/10/2011) on 22/10/2011 at 5:26 PM
Commenting on "Simple steps to lasting weight loss"
http://aww.ninemsn.com.au/dietandhealth/8361412/simple-steps-to-lasting-weight-loss
Thank you for visiting my blog. I could not provide the proper blog address because of restriction imposed by this Comment system. I shall be posting my blog, My Weight Reduction Program - 3, on the secret key success factor by 30-10-2011, and leave it on until mid-night 31-10-2011.
Our mind has great influence over what we eat and how much we eat. We need to trick our brain that we are neither eating less than usual, nor less satisfying foods. Satisfying our brain is the psychological need. How much we eat determines how much is available for our body building and functioning. This is the physiological need. The reason why eating less alone does not guarantee reduction, is due to our mind resisting the dieting program.
Disclaimer - I am neither a medical professional nor a dietician. I am sharing this information in good faith. If in doubt, discuss this with your doctor.
Commenting on "Simple steps to lasting weight loss"
http://aww.ninemsn.com.au/dietandhealth/8361412/simple-steps-to-lasting-weight-loss
Thank you for visiting my blog. I could not provide the proper blog address because of restriction imposed by this Comment system. I shall be posting my blog, My Weight Reduction Program - 3, on the secret key success factor by 30-10-2011, and leave it on until mid-night 31-10-2011.
Our mind has great influence over what we eat and how much we eat. We need to trick our brain that we are neither eating less than usual, nor less satisfying foods. Satisfying our brain is the psychological need. How much we eat determines how much is available for our body building and functioning. This is the physiological need. The reason why eating less alone does not guarantee reduction, is due to our mind resisting the dieting program.
Disclaimer - I am neither a medical professional nor a dietician. I am sharing this information in good faith. If in doubt, discuss this with your doctor.